Repeatability of Knee Extension Muscle Endurance Between 20% and 40% of One Repetition Maximum

Dynamic muscular endurance, the ability to lift a submaximal load until task failure, is a common measure in both cross-sectional and training studies. However, the repeatability of low-load muscular endurance in the knee extensors has not been well established. Establishing reliability metrics is essential to ensure that observed differences reflect true physiological changes rather than measurement error. The purpose of this study was to quantify the repeatability of low-load dynamic knee extensions performed to task failure. Forty healthy adults completed three visits, each consisting of one set of knee extensions at 20%, 30%, and 40% of one repetition maximum (1RM) to assess relative muscular endurance, and three sets at 20% 1RM on the contralateral leg to assess the impact of fatigue within a single session (fatigue curve). Intraclass correlation coefficients (ICCs), standard error of the measurement, and smallest detectable difference (SDD) were calculated. Repeatability ranged from moderate to excellent across conditions (ICC = 0.77–0.94). Lower loads and later sets demonstrated reduced repeatability compared with heavier loads and earlier sets. These results indicate that researchers and practitioners should consider load and fatigue curve effects in protocol design and SDDs when interpreting the meaningfulness of individual changes in knee extension muscular endurance.