Stress and Its Impact on Physical and Mental Health

Key Points

• The study aims to analyze how stress affects both physical and mental health and explores management methods.
• Reviewed the impact of stress on physical systems including cardiovascular, immune, and nervous systems.
• Discussed mental health conditions related to chronic stress, such as depression and anxiety.
• Evaluated stress management methods including psychotherapy, meditation, and pharmacotherapy.
• Conducted statistical analysis and summarized findings from clinical studies.
• Chronic stress significantly impacts cardiovascular, immune, and nervous systems.
• It is linked to mental health issues like depression, anxiety, and insomnia.
• Stress management techniques were found to be effective in mitigating negative health impacts.

Abstract