Eight-session manualized cognitive behavioral therapy for anxiety and depression symptoms in perimenopause and postmenopause: a pilot study

Key Points

• Cognitive behavioral therapy reduced depressive and anxiety symptoms in women, indicating potential benefits for this population.
• In the pilot study of eight sessions, women experienced a notable decrease in symptoms, suggesting effectiveness.
• Standardized cognitive behavioral therapy was employed without specific tailoring to perimenopause, focusing on essential mental health issues.
• Further investigation is warranted in a larger clinical trial to fully assess efficacy and generalizability.