Effects of acute taurine supplementation on maximal strength, muscle power and maximal anaerobic performance: a randomised, double-blind, placebo-controlled crossover trial

Key Points

• Acute taurine supplementation significantly improves maximal strength and muscle power during high-intensity activities.
• The study observed clear enhancements in anaerobic performance metrics after taurine intake compared to the placebo.
• This randomized, double-blind trial used a crossover design, ensuring each participant experienced both taurine and placebo conditions.
• These findings suggest taurine may serve as a beneficial supplement for athletes seeking to boost physical performance, though further research is needed.