Using chills-inducing music to augment self-transcendence, emotional breakthrough, and psychological insight during mindfulness and loving kindness meditation

Key Points

• Chills-inducing music enhances self-transcendence and emotional breakthroughs during meditation, promoting deeper insights.
• The study indicates that integrating music into mindfulness practices can amplify positive psychological outcomes.
• Observational analysis of guided contemplative interventions shows that music does not detract from intended meditative effects.
• This approach may provide new pathways for enhancing emotional well-being and fostering prosocial behaviors.