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This analysis investigates the connections between emotion regulation, sleep quality, and fatigue severity in young adults.

April 16, 2026Open Access

Relationship Between Emotion Regulation, Sleep Quality And Fatigue Severity Among Young Adults

Key Points

This analysis investigates the connections between emotion regulation, sleep quality, and fatigue severity in young adults.
Conducted cross-sectional study among young adults
Assessed emotion regulation and sleep quality using standardized questionnaires
Evaluated fatigue severity through self-reported measures
Higher levels of effective emotion regulation correlate with better sleep quality
Poor sleep quality is associated with increased fatigue severity
Findings suggest that enhancing emotion regulation may improve sleep and reduce fatigue.

Abstract

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Anisha Das (Thu,) studied this question.

www.synapsesocial.com/papers/69e07de52f7e8953b7cbed54 — DOI: https://doi.org/10.56975/ijrar.v13i1.329990

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Relationship Between Emotion Regulation, Sleep Quality And Fatigue Severity Among Young Adults

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