What question did this study set out to answer?

To explore the impact of cognitive behavioral therapy on emotional distress related to workplace and breakup issues in a young adult.

April 15, 2026Open Access

Cognitive Behavioral Therapy Intervention for Workplace and Breakup Issues in a Young Adult: A Case Study

Key Points

To explore the impact of cognitive behavioral therapy on emotional distress related to workplace and breakup issues in a young adult.
Conducted an 8-session cognitive behavioral therapy intervention
Involved case conceptualization, information gathering, and identifying automatic thoughts
Applied problem-solving strategies and addressed intermediate and core beliefs
Significant reduction in emotional distress for the participant
Restoration of social functioning
Improvement in self-awareness and emotional regulation skills

Abstract

本文报告一例22岁应届女性毕业生因工作调岗失败与失恋引发情绪困扰的个案，采用认知行为疗法进行8次干预。咨询以个案概念化为指导，过程包括信息收集与概念化、识别与挑战自动思维、问题解决策略应用，以及针对中间信念与核心信念开展工作。结果显示，来访者情绪困扰显著缓解，社会功能恢复，自我认知与情绪调节能力提升，达到预期咨询目标。本案例表明，认知行为疗法对“成人初显期”青年群体在应激性事件下产生的心理困扰具有良好适用性，可为高校与职场新人心理服务提供参考。

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Authors

Jie Geng

Qingbo Liu

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Theory and Practice of Psychological Counseling

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Cognitive Behavioral Therapy Intervention for Workplace and Breakup Issues in a Young Adult: A Case Study

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Abstract

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