To prevent individuals with psychological distress from engaging in emotional overeating and subsequently increasing BMI, interventions should focus on providing effective strategies. This may include promoting physical activity and offering emotional regulation workshops to manage negative emotions. Nutrition education and counseling can also be beneficial for individuals who experience emotional eating in developing healthier dietary practices.
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Seok Tyug Tan
Brain and Behavior
Monash University Malaysia
Management and Science University
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Seok Tyug Tan (Wed,) studied this question.
www.synapsesocial.com/papers/69d893c96c1944d70ce04b77 — DOI: https://doi.org/10.1002/brb3.71327