Traditional ethnic sports significantly improved cardiovascular function, emotional regulation, and social connectedness among 180 elderly and middle-aged participants (p < 0.01).
Do traditional ethnic sports improve cardiovascular function, emotional regulation, and social connectedness in elderly and middle-aged participants from ethnic communities?
Traditional ethnic sports significantly improve cardiovascular function, emotional regulation, and social connectedness among middle-aged and elderly participants in ethnic minority regions.
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Traditional ethnic sports are an integral part of Chinese cultural heritage, encompassing physical exercise, emotional cultivation, and social bonding. However, their functional value in the context of modern health promotion has not been systematically examined. This study aims to compare various traditional sports among Chinese ethnic groups to assess their unique roles in promoting physical health, psychological well-being, and social connection, and to explore their potential in contributing to the "Healthy China 2030" national strategy. A multi-case comparative design was employed, focusing on three representative traditional sports from Guangxi: the Zhuang Tea-Picking Dance, the Dong Bench Dragon Dance, and the Miao Lusheng Circle Dance. A total of 180 elderly and middle-aged participants from ethnic communities participated in the study. Data were collected using a mixed-methods approach, including participatory observation, semi-structured interviews, and health indicators such as heart rate, mood scale, and social support index. Quantitative data were analyzed using SPSS, while qualitative data were processed with NVivo for thematic coding and interpretation. All three traditional sports showed statistically significant effects in improving cardiovascular function, emotional regulation, and social connectedness (p < 0.01). Qualitative findings revealed that participants perceived these activities as culturally meaningful and emotionally fulfilling, often describing a strong sense of ritual, belonging, and life satisfaction. Especially in ethnic minority regions, traditional sports function as community health mechanisms embedded in cultural routines. Ethnic traditional sports are not only physical activities but also culturally embedded practices that support holistic health promotion. This study highlights their multidimensional contributions to physical and mental health, especially through cultural identity and social engagement. Compared to conventional fitness interventions, these culturally rooted activities offer alternative models of community-based health promotion. Limitations include a geographically narrow sample and a short intervention duration. Future research should explore longitudinal impacts and expand to other ethnic regions. Policy integration is encouraged to include traditional sports in national health initiatives.
Zhai Li (Thu,) reported a other. Traditional ethnic sports significantly improved cardiovascular function, emotional regulation, and social connectedness among 180 elderly and middle-aged participants (p < 0.01).