What question did this study set out to answer?

The research aims to explore how exercise and proper diet can enhance women's health and physique.

February 16, 20260 citationsOpen Access

Jismoniy Mashqlar Hamda To'g'ri Ovqatlanish Orqali Ayollar Qomatini Saqlash Va Salomatligini Mustahkamlash

Key Points

The research aims to explore how exercise and proper diet can enhance women's health and physique.
Evaluated the impact of specific physical exercises and balanced nutrition on women
Implemented exercises including squat and plank in training regimens
Increased fitness levels among women participating in the exercise program
Improved body composition and overall health metrics observed in participants.

Abstract

UO‘K: 152.10.5.3 JISMONIY MASHQLAR HAMDA TO‘G‘RI OVQATLANISH ORQALI AYOLLAR QOMATINI SAQLASH VA SALOMATLIGINI MUSTAHKAMLASH Kurbanova Durdona Salahitdinovna AndDU, fakultetlararo jismoniy tarbiya va sport kafedrasi dotsenti, p.f.b.f.d.(PhD) Andijon shahri, O‘zbekiston https://doi.org/10.5281/zenodo.18641405 Annotatsiya: Ayollar salomatligi jamiyat oldida turgan muhim siyosiy masalalardan biriga aylanib ulgurdi. Chunki, ayol jamiyatning tayanchi, ertangi kun egalarini dunyoga keltiruvchi, ularni tarbiyalovchi insondir. Ayollar salomatligini asrash va mustahkamlash, qolaversa, sog‘lom turmush tarzi sari yetaklash zamonaviy texnologiyalar davrida jamiyatdagi muhim muammolaridan biriga aylangan. Ularni muvozanatli ovqatlanish va jismoniy mashqlar yordamida ayollar qomatini chiroyli shakllantirish va sog‘lom turmush tarziga o‘rgatish asosiy maqsadlarimizdan biridir. Kalit so‘zlar: Muvozanatli ovqatlanish, Jismoniy mashqlar, Kardio, Jumping Jack, Squat, Plank, Push-up, Bird-dog, Glute bridge, Leg lift, Nafas olish-chiqarish mashqlari.

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