Workplace-related shoulder protraction: effects of home-based axioscapular muscles-targeted stretching frequency in office workers - a randomized controlled trial.

Key Points

• To examine how different stretching frequencies affect shoulder protraction in office workers.
• Randomized controlled trial design
• Participants performed home-based stretching exercises targeting axioscapular muscles
• Various frequencies of stretching were compared
• Outcome measurements focused on shoulder protraction angles
• Increased stretching frequency led to reduced shoulder protraction
• Participants reported improved shoulder mobility
• Significant differences were noted between intervention groups