Effects of squat training with different ranges of motion on muscle strength, jump performance, and change of direction ability

Key Points

• This research aims to evaluate how different ranges of motion in squat training affect muscle strength and performance.
• Comparison of two squat training protocols: F-SQ and H-SQ.
• Measurement of muscle strength, jump performance, and change of direction ability.
• Assessment of training volume and quality.
• Both F-SQ and H-SQ training produced similar improvements in muscle strength.
• No significant differences in jump performance between the two training protocols.
• Change of direction ability enhanced equally in both training groups.