The short-term scientific walking intervention was associated with significant improvements in multiple physical indicators, including systolic and diastolic blood pressure, waist circumference, waist-to-hip ratio, BMI, and body fat percentage. Reductions in BMI and waist circumference were particularly notable. These findings may help inform workplace health strategies for reducing non-communicable disease (NCD) risk, though further controlled studies are necessary to establish causal relationships.
Hu et al. (Tue,) studied this question.