Determinants and interrelations of exercise effects on sleep quality: A multimethod meta-analysis

Key Points

• Exercise significantly improves sleep quality across various populations, promoting better rest.
• Meta-analysis across multiple studies reveals that exercise duration and intensity are key determinants of sleep quality.
• Evaluating existing literature on exercise and sleep quality provides insights into their interrelations and potential mechanisms.
• These findings suggest the need for tailored exercise guidelines to enhance sleep quality in diverse groups.