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March 3, 2026
Role of Exercise Intensity in Water Aerobics: Improving Health Markers in Adults and Older Adults—A Randomized Controlled Trial
LF
Luís B. Faíl
DM
Daniel Ameilda Marinho
JG
J. B. O. Gonçalves
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Key Points
Health markers improved significantly with higher exercise intensity in water aerobics.
Participants showed a notable improvement of 25% in cardiovascular health markers.
Randomized controlled trial evaluated various intensity levels of water aerobics.
Findings emphasize the importance of exercise intensity for health benefits in older adults.
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Role of Exercise Intensity in Water Aerobics: Improving Health Markers in Adults and Older Adults—A Randomized Controlled Trial | Synapse
Cite This Study
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Faíl et al. (Thu,) studied this question.
synapsesocial.com/papers/69a76796badf0bb9e87e181d
https://doi.org/https://doi.org/10.1007/s42978-025-00367-3