In this article, Chia and Lim (2018) explore the integration of mindfulness and mindsight practices to enhance thinking skills and cognitive awareness. The article examines how cultivating present-moment attention, self-reflection, and mental flexibility can improve problem-solving, decision-making, and emotional regulation. By combining mindfulness-based techniques with mindsight principles, the authors highlight practical strategies for fostering higher-order thinking, self-understanding, and adaptive learning in educational and therapeutic contexts.
Chia et al. (Mon,) studied this question.