Development of Stress Response Program through Self-Compassion

Key Points

• The primary aim is to develop an effective program that utilizes self-compassion to improve stress responses.
• Designed a psychological intervention based on self-compassion principles.
• Tested the program's effectiveness on participants experiencing stress.
• Gathered qualitative and quantitative feedback on emotional responses.
• Participants reported increased self-compassion and reduced stress levels.
• Improvements in emotional resilience were noted post-intervention.
• Feedback indicated greater overall mental well-being among participants.