What question did this study set out to answer?

To compare the effects of music therapy and white noise on sleep quality and psychological resilience among night-shift nurses.

March 12, 2026Open Access

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Comparative Effects of Music Therapy Versus White Noise on Sleep Quality and Psychological Resilience of Night-Shift Nurses: Retrospective Cohort Study

Key Points

To compare the effects of music therapy and white noise on sleep quality and psychological resilience among night-shift nurses.
Retrospective cohort design
Comparison of music therapy and white noise interventions
Assessment of sleep quality and psychological resilience
Analysis of burnout recovery and emotional labour regulation
White noise significantly improves sleep quality and circadian rhythm adaptation
Music therapy more effectively enhances psychological resilience and reduces burnout
Both interventions support emotional labour management in night-shift nurses

Abstract

Music therapy and white noise exposure effectively enhance sleep quality, circadian adaptability, psychological resilience, occupational burnout recovery and emotional labour regulation in night-shift nurses. White noise demonstrates greater efficacy for sleep quality and circadian rhythm optimisation. Music therapy provides superior psychological resilience enhancement, burnout reduction and emotional labour management.

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Cite This Study

Zhang et al. (Thu,) studied this question.

synapsesocial.com/papers/69b257a296eeacc4fcec6704 https://doi.org/https://doi.org/10.4103/nah.nah_132_25

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