The aim is to assess the effects of time-restricted feeding and exercise on cardiovascular health in sedentary older adults.
Conducted a randomized controlled trial with sedentary older adults.
Participants were assigned to either time-restricted feeding or an exercise regime.
Measured cardiovascular health outcomes and adherence to interventions.
Both time-restricted feeding and exercise led to improvements in cardiovascular health.
No significant differences were found in adverse events between the two groups.
Adherence to either intervention was comparable among participants.
Abstract
Sedentary older adults could achieve cardiovascular health benefits by choosing either TRF or exercise lifestyle, with no obvious difference in adverse event and adherence.