Abstract Background Current therapeutic strategies for thin endometrium have inherent limitations, and zero-time exercise (ZTEx), a professionally guided fragmented low-intensity exercise, may serve as a novel adjunctive intervention for its management. Methods This was a single-center randomized sham-controlled trial. Eligible patients undergoing ART were randomly divided into an experimental group (receiving ZTEx intervention) and a control group (receiving sham intervention). The ZTEx intervention was delivered over 12 weeks, featuring fragmented, low-intensity exercises under professional guidance. Key indicators of endometrial health—including endometrial thickness and endometrial receptivity-related parameters—were monitored throughout the intervention period. Results After 12 weeks of intervention, ANCOVA (adjusted for baseline values) revealed that the experimental group had a significantly greater endometrial thickness than the control group (6.67 ± 1.15 mm vs. 5.88 ± 1.17 mm, P < 0.001). Concurrently, multiple endometrial receptivity-related indices improved significantly in the experimental group (all P < 0.05), including uterine artery hemodynamic parameters (pulsatility index PI, resistance index RI, systolic/diastolic ratio S/D) and vascularization indices (vascularization index VI, flow index FI, vascularization-flow index VFI).No exercise-related adverse events were reported over the course of the trial, confirming the safety profile of ZTEx. Conclusions Supported by rigorous statistical analyses, ZTEx effectively enhances endometrial thickness and receptivity in ART patients with thin endometrium. Its key advantages—safety, feasibility, and no need for additional time or equipment—make it a promising adjuvant intervention in clinical ART settings.
Jiang et al. (Mon,) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: