Combined resistance exercise and essential amino acid intake enhance follistatin/myostatin ratio and muscle fitness in older women: a randomized controlled trial
To investigate the effects of combined resistance exercise and essential amino acid intake on muscle fitness in older women.
Conducted a randomized controlled trial
Intervened with resistance exercise and essential amino acid supplementation
Measured follistatin and myostatin levels to assess muscle growth
Increased follistatin/myostatin ratio observed
Improvement in muscle fitness metrics noted in participants
Participants reported enhanced strength and endurance
Abstract
KCT 0010756 (Retrospectively registered; July 15, 2025).
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Combined resistance exercise and essential amino acid intake enhance follistatin/myostatin ratio and muscle fitness in older women: a randomized controlled trial | Synapse