Group mindful self-compassion training to improve mental health outcomes for gender and sexually diverse young adults.

Key Points

• The study aims to investigate how a mindful self-compassion training program can enhance mental health outcomes in gender and sexually diverse young adults.
• Participants engaged in an online group mindful self-compassion training program.
• The training focused on reducing stress, anxiety, depression, and self-criticism.
• Participants provided feedback on the usefulness and accessibility of the program.
• Participants reported reduced levels of stress, anxiety, and depression after the training.
• Increased self-kindness and emotional resilience were noted following the program.
• Feedback indicated the training was perceived as useful and accessible for participants.

Abstract