Integrative neuromuscular training on static and dynamic balance in team sport athletes: a systematic review and meta-analysis

Key Points

• Integrative neuromuscular training improves both static and dynamic balance in team sport athletes, enhancing overall athletic performance.
• Meta-analysis reveals a significant effect size of 0.76 for balance improvements across multiple studies.
• Systematic review consolidates findings from various research, evaluating diverse training protocols and their impacts.
• Support for these findings indicates a need for further investigation into long-term effects and varied training regimens.