Acute and Chronic Effects of Accentuated Eccentric Loading vs. Constant-Load Resistance Training: A Systematic Review and Meta-analysis

Key Points

• This review aims to compare the acute and chronic effects of eccentric loading versus constant-load resistance training.
• Conducted a systematic review of existing literature
• Included meta-analysis of studies on eccentric and constant-load training
• Evaluated both acute and chronic training effects
• Identified significant differences in outcomes between the two training methods
• Reported varying effects on muscle strength and hypertrophy
• Supported benefits of eccentric loading in specific training contexts

Abstract