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January 1, 2003Journal of Personality and Social Psychology13,527 citations

The benefits of being present: Mindfulness and its role in psychological well-being.

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KBKirk Warren BrownRRRichard M. Ryan

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Brown et al. (2003) studied this question.

synapsesocial.com/papers/69d77c10447a5ff6a2b8a868https://doi.org/10.1037/0022-3514.84.4.822
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