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September 10, 2025International Journal of Sports Science & Coaching

Paddle-to-podium: A constraints-led approach to sprint-paddle training in competitive Australian female surfers

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Authors

ADApril DennyJPJoanna ParsonageDCDaniel Chalkley

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Overview

Training intervention improved sprint paddling performance in female surfers, suggesting effective coaching strategies.

Key Points

  • Significant improvements in sprint time were observed, reducing from 10.79 seconds to 10.50 seconds for 15 meters.
  • Average paddling velocity increased from 1.57 m/s to 1.63 m/s, indicating enhanced paddling performance.
  • The intervention applied Newell's Model of Constraints to effectively enhance paddling technique and efficiency.
  • Results highlight the need for coaches to integrate constraints-led training into regular surf training practices.

Cite This Study

Denny et al. (2025) studied this question.

synapsesocial.com/papers/68c1ad5554b1d3bfb60e540bhttps://doi.org/10.1177/17479541251358823
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