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August 20, 2025Nursing Reports0 citationsOpen Access

Impact of Yoga on Mental Health and Engagement in Nursing Students

Supporting Mental Health and Physical Wellbeing Among Nursing Students Through Yoga: A Mixed-Methods Study

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Authors

BMBeverley MartinBPBlake PeckLRLiz Ryan

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Overview

Mixed-methods study shows reduced anxiety and depression in nursing students, indicating yoga enhances wellbeing.

Key Points

  • Participation in the yoga program significantly reduced anxiety and depression levels among nursing students.
  • Post-intervention assessments showed improvements in emotional engagement and stress management.
  • Qualitative analysis highlighted the importance of yoga for self-care and resilience among busy students.
  • The findings suggest integrating yoga into nursing curricula could enhance mental health and academic persistence.
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Cite This Study

Martin et al. (2025) studied this question.

synapsesocial.com/papers/68af4cdfad7bf08b1ead66bdhttps://doi.org/10.3390/nursrep15080305
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