Do lifestyle practices (physical activity, nutrition, weight management, smoking cessation) reduce the risk of cardiovascular disease?
Adherence to ideal lifestyle practices significantly reduces the risk of cardiovascular disease and diabetes, highlighting the need for aggressive incorporation of lifestyle medicine into clinical practice.
Daily habits and actions powerfully affect the risk of cardiovascular disease (CVD), in general, and coronary heart disease, in particular. Regular physical activity, sound nutrition, weight management, and not smoking cigarettes have all been demonstrated to significantly reduce the risk of CVD. In 2 large cohort studies a reduction of risk of CVD of >80% and diabetes >90% were demonstrated in individuals who followed a cluster of these lifestyle practices. The study of the impact of lifestyle factors on CVD risk has coalesced under the framework of "lifestyle medicine." Despite the overwhelming evidence that lifestyle factors affect CVD, a distinct minority of individuals are following these practices. The American Heart Association estimates that only 5% of individuals follow all of these lifestyle factors as components of a strategy to achieve "ideal" cardiovascular health. The challenge to the medical and health care communities is to more aggressively incorporate this information into the daily practices of medicine.
James M. Rippe (2018) studied this question.
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