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January 23, 2026Journal of Sports Science and MedicineOpen Access

Monitoring Resistance Training Intensity Using Load-Intercept from The Load-Velocity Relationship Variables: The Case of Deadlift

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Authors

ZLZhaoqian LiQCQingzhou ChangZCZongwei Chen

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Overview

Investigates monitoring training intensity using load-velocity variables in athletes, suggesting practical implications.

Key Points

  • The research aims to evaluate the viability of the load-intercept from the load-velocity relationship for monitoring resistance training intensity.
  • Examined load-velocity relationship variables using two incremental load tests in well-trained athletes
  • Recorded movement mean velocity until reaching one repetition maximum in two sessions
  • Assessed reliability of load-intercept and 1RM
  • Analyzed %1RM-MV and %L0-MV relationships for training intensity monitoring
  • Load-intercept (L0) showed lower between-session reliability (ICC = 0.974) than 1RM (ICC = 0.989)
  • L0 could serve as an alternative for prescribing training intensity due to acceptable reliability
  • The %L0-MV relationship was valid for monitoring high-intensity training (absolute error ≤ 4.05%) but not low-intensity (absolute error ≥ 6.31%)

Cite This Study

Li et al. (2026) studied this question.

synapsesocial.com/papers/69731005c8125b09b0d1fce0https://doi.org/10.52082/jssm.2026.282
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