The long-term effects of tissue flossing (TF) on mobility, strength, balance, and muscle power remain unclear, particularly regarding its potential to produce performance enhancements. Here, we aimed to investigate the effects of TF on ankle range of motion (ROM), strength, balance, and jump performance in team- and racket-sport athletes with limited ankle dorsiflexion (DF). Forty male athletes (DF-ROM 0.05). No significant effects were observed for SJT (p > 0.05). A six-week TF program effectively improved ankle ROM, strength, and dynamic balance in athletes with restricted DF, with many benefits persisting after detraining. Compared with static stretching, tissue flossing was more effective for long-term ankle function but did not enhance vertical jump performance. These results suggest that tissue flossing is a practical and efficient strategy for team- and racket-sport athletes seeking to restore and maintain ankle mobility and stability during training and rehabilitation. This trial was registered at the Iranian Registry of Clinical Trials (Identifier: IRCT20230612058457N7) on June 14, 2025.
Daneshmandi et al. (Tue,) studied this question.