March 3, 2026

The Role of Lower-Limb Muscle Volumes in Vertical Jump Performance in NCAA Division 1 Athletes

Key Points

Vertical jump performance is significantly influenced by quadriceps muscle volume, enhancing athletic capabilities.
The analysis included over 200 NCAA Division I athletes, confirming the relevance of muscle hypertrophy.
Strength training programs should prioritize quadriceps development to improve performance outcomes in vertical jumps.
Future training protocols could benefit from incorporating specific strategies for muscle volume enhancement.

Abstract

These findings, derived from over 200 NCAA Division I athletes, highlight the crucial role of the quadriceps in CMJ performance in high‑level athletes. Strength and conditioning and rehabilitation programs may consider targeting quadriceps hypertrophy to improve vertical jump performance.

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Discussion

Authors

Dan O’Brien

Naoaki Ito

Stephanie Kliethermes

Journals

Medicine & Science in Sports & Exercise

Actions

Institutions

University of Wisconsin–Madison

References and Citations

Connected Papers

Building similarity graph...

Analyzing shared references across papers

The Role of Lower-Limb Muscle Volumes in Vertical Jump Performance in NCAA Division 1 Athletes

Key Points

Abstract

Citation Network

Connected Papers

Discussion

Authors

Journals

Actions

Institutions

References and Citations

Citation Network

Connected Papers

Discussion

Cite this study