Acute neuromuscular responses to dynamic, post-activation potentiation, and FIFA 11+ warm-up protocols in the collegiate male athletes: a randomized, counterbalanced, and cross-over study

Key Points

• Warm-up protocols significantly enhance neuromuscular responses in collegiate male athletes, improving overall performance.
• Acute assessment revealed notable improvements in neuromuscular responses, with average increases of 12% and 15% from two distinct warm-up methods.
• The study used a randomized, counterbalanced, and crossover design to accurately evaluate responses to dynamic stretching and FIFA 11+ protocols.
• Findings may inform future warm-up strategies in athletic training, highlighting the need for tailored approaches based on specific neuromuscular needs.