Effect of web-based progressive muscle relaxation and lifestyle interventions on psychological well-being, occupational performance, and quality of life in women with premenstrual syndrome: A randomized controlled trial with 4-week follow-up

Key Points

• Enhanced psychological well-being was observed post-intervention in women with premenstrual syndrome.
• After four weeks, participants showed improvements in quality of life and occupational performance metrics, suggesting significant benefits.
• Randomized controlled trial assessed the impact of web-based progressive muscle relaxation combined with lifestyle interventions on women with PMS.
• These findings highlight the potential of online interventions for improving quality of life and well-being in affected populations.