The efficacy and safety of curcumin combined with resistance exercise program in improving pain, muscle mass and function in Filipinos with probable sarcopenia

Puntos clave

• Curcumin combined with a resistance exercise program significantly improves muscle mass and function in individuals with sarcopenia.
• An increase in muscle mass was noted for those participating in the combined intervention, highlighting its potential effectiveness.
• Assessment of pain levels showed notable reductions as a result of the combined approach, increasing overall well-being.
• The findings may encourage broader application of resistance exercise and curcumin supplementation in managing sarcopenia.