Efficacy of therapies based on muscle strength training among individual with obstructive sleep apnea - a systematic review and meta-analysis

Puntos clave

• Muscle strength training shows significant efficacy in improving conditions like obstructive sleep apnea, with positive health outcomes reported.
• The meta-analysis evaluated multiple studies, revealing an overall improvement of up to 30% in symptoms related to obstructive sleep apnea.
• Systematic review included data from diverse sources, analyzing various strength training methodologies and their impacts on sleep quality.
• Findings indicate that muscle strength training could serve as a valuable therapeutic approach for managing obstructive sleep apnea.