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March 14, 2026Emerging Adulthood0 citationsOpen Access

Academic Impairment From Sleep Difficulties: The Role of Substance Use, Psychological Distress, and Loneliness in U.S. College Students

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SCS. Y. ChungMGMolly GutillaMKMonica Keele

Key Points

  • Examine the links between psychological distress, loneliness, substance use, and academic impairment due to sleep difficulties among college students.
  • Utilized cross-sectional data from ACHA-NCHA III survey in Spring 2021.
  • Sample included U.S. college students aged 18-24 (N=798).
  • Analysed associations using logistic regression.
  • Psychological distress and loneliness were significantly associated with sleep-related academic impairment.
  • Elevated risk scores for alcohol and cannabis use were significantly linked to academic impairment due to sleep issues.
  • Tobacco use was marginally associated with academic impairment.

Abstract

Sleep-related academic impairment is a common issue among college students and may be influenced by psychological and behavioral health factors. This study used cross-sectional data from the Spring 2021 American College Health Association-National College Health Assessment III (ACHA-NCHA III) to examine whether psychological distress, loneliness, and substance use were associated with academic impairment due to sleep difficulties among U.S. college students aged 18–24 ( N = 798). Logistic regression showed that psychological distress, loneliness, and elevated risk scores for alcohol and cannabis use were significantly associated with sleep-related academic impairment. Tobacco use was marginally associated. Demographic factors did not show significant associations. These findings suggest that mental health and substance use are important, intersecting contributors to academic impairment linked by sleep problems. Interventions that address mental health, reduce substance use risk, and promote healthy sleep may be particularly beneficial in improving academic outcomes and overall student well-being on college campuses.

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Cite This Study

Chung et al. (2026) studied this question.

synapsesocial.com/papers/69b4b9eb18185d8a39802300https://doi.org/10.1177/21676968261434266
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