Strength and conditioning coaches may utilize exercises aimed at improving triple extension performance to enhance push-off during the initiation of the crossover step. Taller players with longer legs have an advantage in crossover block stepping.
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Yarkin et al. (Sun,) studied this question.
www.synapsesocial.com/papers/69bf8692f665edcd009e8e95 — DOI: https://doi.org/10.23736/s0022-4707.26.17563-x
Gençer Yarkin
Alp Aslan Uysal
Selda YÜCEL
The Journal of Sports Medicine and Physical Fitness
Marmara University
East Tennessee State University
Yıldız Technical University
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