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This research aims to evaluate how the Tabata method can improve flexibility in young rhythmic gymnasts.

April 10, 2026Open Access

Effectiveness of the Tabata Method in the Development of Flexibility in Rhythmic Gymnastics

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This research aims to evaluate how the Tabata method can improve flexibility in young rhythmic gymnasts.
Applied the Tabata method during training sessions
Incorporated plank, bending, and stretching exercises
Selected special exercises tailored for flexibility development
The Tabata method significantly improved flexibility in participants
Participants showed enhanced performance in flexibility-related tasks
Positive feedback on the method's engagement and effectiveness

Abstract

УЎК (УДК, УДС):158;12.56.48 EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS Matyakubova Z.B. Research Institute of Physical Culture and Sports Tashkent city, Uzbekistan https://doi.org/10.5281/zenodo.19450792 Abstract: In this article, the Tabata method aimed at developing flexibility in the training of young rhythmic gymnasts was used; plank, bending, and stretching means and methods were selected, and information on the use of special exercises was provided. Keywords: Gymnastics, object, hoop, ribbon, ball, rope, club, physical training, means and methods, technical methods, model, air hoop, club, Tabata method.

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Matyakubova Z.B. (Tue,) studied this question.

www.synapsesocial.com/papers/69d8946e6c1944d70ce0569f — DOI: https://doi.org/10.5281/zenodo.19450792

Effectiveness of the Tabata Method in the Development of Flexibility in Rhythmic Gymnastics

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