This study aimed to examine the effect of Mool Mantra chanting on the mental health of adolescents aged 16–19. Rooted in the teachings of Guru Nanak Dev Ji, the Mool Mantra is considered a powerful spiritual invocation. A total of 50 students from Akal College of Physical Education, Sangrur, Punjab, were randomly selected and divided into experimental (n = 25) and control (n = 25) groups. The experimental group practiced chanting the Mool Mantra with Its Meaning daily for 15 minutes over a two-month period, while the control group maintained their routine lifestyle. Mental health was measured using the Mental Health Continuum–Short Form Scale (MHC-SF), which assesses emotional, psychological, and social well-being. Results showed a statistically significant improvement in the experimental group's post-test scores (M = 51.92) compared to pre-test (M = 42.92), t(24) = -4.42, p = 0.00018, with a large effect size (η² = 0.44). The control group showed no significant change (p = 0.766). These findings suggest that regular chanting of the Mool Mantra can significantly enhance mental health in adolescents. The study highlights the potential of spiritual practices as complementary tools for promoting psychological well-being among youth.
Sachin Bhardwaj (2026) studied this question.