Correct Nutrition Is Disease Prevention

Abstract: Eating is the process of assimilation of nutrients necessary for maintaining the vital activity of the body, maintaining health and working capacity. Food should be able to ensure the harmonious development of the organism and its normal function. For this, the quantity and quality of the food should correspond to the needs of the person's occupation, age and gender. This article also talks about proper nutrition and healthy lifestyle, moreover how we can eat more vegetables which protect the body from excess bacteria and infections, as such as proteins, fats, carbohydrates, vitamins, minerals and water should be proportional to each other in the food.