Yoga has emerged as a vital component in enhancing athletic performance through its physiological, psychological, and biomechanical benefits. Introduction: This study explores the role of yoga in improving flexibility, strength, endurance, coordination, and mental focus among athletes. Objectives: The research aims to analyse yoga’s impact on athletic performance, injury prevention, recovery, and psychological resilience. Methodology: A mixed-method approach was employed, incorporating qualitative and quantitative analyses of athletes practising yoga versus those who do not. Performance metrics such as flexibility, endurance, heart rate variability, cognitive focus, and neuromuscular coordination were evaluated. Results: Findings indicate that yoga enhances muscular endurance, joint mobility, core stability, respiratory efficiency, and psychological well-being. Athletes incorporating yoga exhibit reduced injury risks, faster recovery, and improved concentration under competitive pressure. Additionally, yoga practitioners report better sleep quality and lower cortisol levels, contributing to enhanced overall performance. Discussion and Conclusion: The results establish yoga as a beneficial adjunct in athletic training, reinforcing its role in injury prevention, stress management, and sports performance optimisation. The integration of yoga into conventional training programs can provide a competitive edge while promoting long-term athlete well-being. Further research should explore sport-specific adaptations of yoga practices for maximum efficacy.
Jalondhara et al. (2026) studied this question.