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May 7, 2026Innovation in Aging0 citationsOpen Access

Using virtual reality urban greenness with peer support to reduce stress and enhance social connection in older adults with mild depression: A pilot randomized controlled trial

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SLShiyu LuCCCheryl ChuiLLL. Li

Key Points

  • To evaluate the effectiveness of a virtual reality urban greenspace intervention in reducing stress and enhancing social connections in older adults with mild depression.
  • Conducted a pilot cluster-randomized controlled trial with three arms: VR urban greenspace without peer support, VR urban greenspace with peer support, and a control group.
  • Measured subjective (self-reported stress) and objective (heart rate) outcomes pre- and post-intervention.
  • Included 25 participants per group, assessing changes in anxiety and social connections.
  • The VR urban greenspace group reported significant reductions in anxiety and negative emotions compared to the control.
  • The VR urban greenspace with peer support group demonstrated enhanced social connection post-intervention.
  • Both VR groups showed heart rate reduction during and after the intervention, indicating stress relief.

Abstract

Abstract Background and Objectives Virtual reality (VR) urban greenspace (UGS) presents an innovative strategy to enhance the mental well-being of older individuals in urban environments. However, knowledge regarding the design of VR UGS interventions to effectively reduce stress among older adults while fostering social connections remains unclear. We conducted a three-arm cluster-randomized controlled trial to evaluate the effectiveness of a social prescribing model in reducing stress and enhancing social connection among older people with mild depressive symptoms. Research Design and Methods The three-arm cluster-randomized controlled trial (25 participants per arm) consisted of: VRUGS without peer support (VRUGS), VRUGS with peer support (VRUGS-PS), and a control group (CG; non-biophilic VR intervention without peer supporters). The study captured subjective (e.g., self-reported stress) and objective measurements (e.g., heart rate HR) of stress and social connection assessments pre- and post-intervention. Results Mixed linear modeling revealed that compared to the CG, VRUGS group experienced significant reductions in self-reported anxiety (β = -2.72, p = 0.009) and negative emotions (β = -1.16, p = 0.039). The VRUGS-PS group showed a significant increase in social connection (β = 0.76, p = 0.017). Compared to CG, the VRUGS group showed a significant HR decrease during the intervention (β = -1.93, p 0.001), while the VRUGS-PS group exhibited a significant HR reduction post-intervention (β = -0.60, p = 0.035), experiencing stress relief. Discussion and Implications This study provides preliminary evidence that virtual nature-based social prescribing model's effectiveness in reducing stress and enhancing social connections among older adults.

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Cite This Study

Lu et al. (2026) studied this question.

synapsesocial.com/papers/69fbe2b3164b5133a91a224ehttps://doi.org/10.1093/geroni/igag044
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