İdman Fəali̇yyəti̇ndə Hormonlarin Rolu

Key Points

• The aim is to explore the relationship between hormones and physical activity, highlighting their regulatory roles.
• Review of hormonal processes related to metabolism and physiological functions.
• Analysis of the impact of intensive physical exercise on hormone production.
• Intensive physical exercises significantly affect hormone levels.
• Balanced exercise, rest, and nutrition contribute to overall health and longevity.

Abstract