Randomized trial demonstrates significant improvement in shooting velocity among elite water polo players, indicating the value of targeted training programs.
Key Points
To systematically review and synthesize the effects of training interventions on shooting velocity in elite water polo players.
Systematic literature search in PubMed, Embase, and Scopus
Included randomized controlled trials focusing on shooting or throwing velocity
Effect sizes calculated using Cohen's d with random effects model
Training interventions significantly improved shooting velocity (d = 0.41, 95% CI: 0.02–0.80, p = 0.040)
Resistance training showed a significant positive effect on shooting velocity (d = 0.66, 95% CI: 0.09–1.24, p = 0.023)
No significant differences were observed in improvements between male and female subgroups