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Synapse
May 17, 2026Open Access

Menstrual Period Lifestyle

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Authors

DSDr. Anupam Pathak *Dr. Priyanka Sharma

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Overview

This article highlights effective lifestyle changes and yogic practices for managing menstrual symptoms in women, indicating potential benefits.

Key Points

  • The aim is to explore how lifestyle changes and yoga can alleviate menstrual discomfort.
  • Reviewing dietary, hygiene, and mental well-being practices during menstruation.
  • Discussing specific yoga poses for symptom management from modern and Ayurvedic viewpoints.
  • A healthy lifestyle can significantly reduce menstrual discomfort.
  • Targeted yoga practices provide both physical relief and emotional balance during periods.

Cite This Study

Dr. Anupam Pathak *Dr. Priyanka Sharma (2026) studied this question.

synapsesocial.com/papers/6a095c3f7880e6d24efe25c7https://doi.org/10.5281/zenodo.20201594
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1PREMENSTRUAL SYMPTOMS: AN AYURVEDIC PERSPECTIVE ON PATHOGENESIS AND HOLISTIC MANAGEMENT2026
  2. 2AN INTEGRATIVE APPROACH TO MENSTRUAL HEALTH: A CLINICAL OVERVIEW OF RAJASWALA PARICHARYA2026
  3. 3THE ROLE OF CHANDRA NAMASKAR IN MANAGING PHYSIOLOGICAL AND PSYCHOLOGICAL SYMPTOMS OF PERIMENOPAUSE: A COMPREHENSIVE REVIEW2026
  4. 4A Study on Nutritional Status and Eating Habits among Girls during Menstruation and Educating them through the Educational Tools2024
  5. 5Preventive Care for Adolescence and Menopausal Health through Yoga with Clinical Work2025