What question did this study set out to answer?

The research aims to assess the impact of a yoga-based stress management program on adolescents' mental health.

April 15, 2026Journal of Adolescence0 citationsOpen Access

The Effect of a Yoga‐Based Stress Management Program on Depression, Anxiety, Stress and Psychological Well‐Being in Adolescents: Cluster Randomized Controlled Trial

Key Points

The research aims to assess the impact of a yoga-based stress management program on adolescents' mental health.
Participants included adolescents enrolled in schools.
Implemented a cluster randomized controlled trial design.
Evaluated changes in depression, anxiety, stress, and psychological well-being.
The program led to significant improvements in mental health outcomes.
Participants reported reduced levels of depression and anxiety.
Overall psychological well-being in adolescents showed meaningful enhancements.

Abstract

The Yoga-Based Stress Management Program was associated with meaningful improvements in adolescents' mental health and well-being. These findings suggest that integrating stress management with yoga may represent a promising school-based approach to support adolescent well-being, although further studies with active control conditions are warranted.

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Cite This Study

Arslan et al. (2026) studied this question.

synapsesocial.com/papers/69df2b2ce4eeef8a2a6b02b9 https://doi.org/10.1002/jad.70155

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April 15, 2026Journal of Adolescence0 citationsOpen Access

The Effect of a Yoga‐Based Stress Management Program on Depression, Anxiety, Stress and Psychological Well‐Being in Adolescents: Cluster Randomized Controlled Trial

View Full Paper

NANeşe Arslan AAAysun Ardıç

Key Points

The research aims to assess the impact of a yoga-based stress management program on adolescents' mental health.
Participants included adolescents enrolled in schools.
Implemented a cluster randomized controlled trial design.
Evaluated changes in depression, anxiety, stress, and psychological well-being.
The program led to significant improvements in mental health outcomes.
Participants reported reduced levels of depression and anxiety.
Overall psychological well-being in adolescents showed meaningful enhancements.

Abstract

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Cite This Study

Arslan et al. (2026) studied this question.

synapsesocial.com/papers/69df2b2ce4eeef8a2a6b02b9 https://doi.org/10.1002/jad.70155

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