The effectiveness of group-based psychological interventions for emotional distress in non-clinical adult populations: a systematic review

Key Points

• This research aims to evaluate the effectiveness of group-based psychological interventions on emotional distress in non-clinical adult populations.
• Conducted a systematic review of group-based interventions.
• Focused on psychoeducational and mindfulness strategies.
• Analyzed the comparative effectiveness of different intervention types.
• No significant differences were found between intervention types.
• Mindfulness emerged as the most widely applied strategy.
• Findings support the potential for psychological strategies to enhance well-being.

Abstract