The Effect of a Yoga‐Based Stress Management Program on Depression, Anxiety, Stress and Psychological Well‐Being in Adolescents: Cluster Randomized Controlled Trial

Key Points

• The research aims to assess the impact of a yoga-based stress management program on adolescents' mental health.
• Participants included adolescents enrolled in schools.
• Implemented a cluster randomized controlled trial design.
• Evaluated changes in depression, anxiety, stress, and psychological well-being.
• The program led to significant improvements in mental health outcomes.
• Participants reported reduced levels of depression and anxiety.
• Overall psychological well-being in adolescents showed meaningful enhancements.

Abstract