Integrated yoga significantly reduced systolic blood pressure by a mean difference of 10.40 mmHg compared to lifestyle advice alone in prehypertensive young adults.
RCT
Randomly allocated into four groups
Does integrated yoga or pranayama plus meditation reduce systolic blood pressure in prehypertensive young adults compared to lifestyle advice?
100 prehypertensive young adults (university students) aged 18 to 30 years, defined by systolic BP 120–139 mmHg and/or diastolic BP 80–89 mmHg, not on antihypertensive medication.
Yoga interventions (asana-only, pranayama plus meditation, or integrated yoga combining asana, pranayama, and meditation), practiced 5 days per week for 8 weeks.
Control group receiving lifestyle advice on diet, physical activity, and stress management without structured yoga.
Systolic blood pressure (SBP) at 8 weeks.surrogate
Multi-component yoga practices incorporating breath regulation and meditation significantly reduce systolic blood pressure in prehypertensive young adults compared to physical postures alone or lifestyle advice.
This study investigates the effectiveness of yoga interventions in managing systolic blood pressure (SBP) among prehypertensive young adults aged 18 to 30 years. Employing a mixed-methods design, the research integrates a quasi-experimental quantitative approach with qualitative semi-structured interviews to assess physiological outcomes and participant experiences. Participants were randomly assigned to four groups: asana-only, pranayama plus meditation, integrated yoga (combining asana, pranayama, and meditation), and a control group receiving lifestyle advice. Over an eight-week intervention, significant reductions in SBP were observed in the integrated yoga and pranayama plus meditation groups compared to control and asana-only groups. Qualitative findings highlighted enhanced adherence and stress reduction as key facilitators of these effects. The results demonstrate the superiority of multi-component yoga practices in preventing progression from prehypertension to hypertension and underscore the importance of psychological engagement in achieving cardiovascular benefits. These findings support the inclusion of holistic yoga interventions in early hypertension management strategies for at-risk populations.
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Khushboo Khushboo
Dr. manoj upreti
Global University
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Khushboo et al. (Wed,) conducted a rct in Prehypertension (n=100). Integrated yoga (asana, pranayama, and meditation) vs. Lifestyle advice was evaluated on Post-test systolic blood pressure (MD -10.40, p=<0.001). Integrated yoga significantly reduced systolic blood pressure by a mean difference of 10.40 mmHg compared to lifestyle advice alone in prehypertensive young adults.
www.synapsesocial.com/papers/69e7143fcb99343efc98da7e — DOI: https://doi.org/10.56975/ijvra.v4i4.704385